At Home:8 weeks Bodyweight/No Equipment Program
No gym? No problem!
Help people stay fit workout out at home and maintain their strength and their cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:
– Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine).
– Workouts are not scheduled on the calendar (Clients hit “+ New Workout” and pick any of the workouts)
This training plan consists of two bodyweight workouts and one stretch routine. Although no equipment is required, if you have some light weights, or want to use items in your home to add weight to the exercises, feel free to do so.
No excuses for being stuck at home! You got this! ??
What do you need to sign up for workout programs?
-You need to log in and register on my site,
-Fill in all the fields and leave information about you as well as your e-mail address,
-You will receive an e-mail request to download the free Trainerize application,
-Through the application you will get access to exercises (which include a description of the exercise as well as a demonstration of how the exercise is done) and the package you have chosen through the site.