Before any purchases please contact me first on my e-mail, WhatsApp or Contact form.
Personal Training Sessions
Personal Training consists of 1-on-1 training at the gym or your home.
The training is specifically designed just for you and your goals and needs, that I will personally created.
1on1 Personal Training
You will get:
1) Consultation about Goals and Health condition
2) First Personal Training session for Free
3) Full Body composition assessment
4) Finding and pointing to weak muscle parties
5) Making plan to achieve your goals
We will do:
Improving and resolving Health disorders,
Custom made Workout program,
Advice about Nutrition ( Food, Supplements, Vitamins and Minerals)
Muscle strength and power Functional training,
Full body Stretching,
Checking and following up progress with Body Assessment
As I always tell to my clients, Relax and Enjoy!
The Workout Program consists of:
List and name of exercises,
Number of sets and repetitions,
The frequency and intervals for each exercises and how should be done correctly,
Split program for each muscle part (can be customized depending from your requirements)
It is unique program specially made for you, your goals and needs.
Every program is different and custom made.
You will need to do the basic measures by yourself (height, weight, waist size) and send me.
Each plan is made for 1 month.
Once a week you are required to send me your weight and two photos from front and back, to follow up your progress.
At the end of the month a large body check up is done to see progress and follow up with workout routine.
The Nutrition Plan consists of precisely selected Macro and Micro nutrients that are needed to achieve your goals.
Whether your goal is to:
Increase muscle mass,
Reduce fat deposits,
Or just build muscle tone
You are in the right place.
What you will need?
You will need to tell me about:
Your currently food plan during the day,
What is your goals and what you want to achieve,
Are you allergic to some type of food and what is your current state of health,
Are you taking some medication?
For clients in Dubai or UAE
It is recommendable to meet and to do basic body assessment and measurements to determine starting point:
Body fat percentage (BF),
Basal metabolism index (BMI),
Basal metabolism (BMR)
For Online clients
You will need to do the basic body assessment and measurements by yourself and to send me the results, I will help you and explain how to do.
Once a week you are required to send me your weight and two photos from front and back to follow up your progress.