PT gym trainer
Hi

I'm Miloš Ilić

Dubai Personal Trainer & Nutrition Coach for Busy Professionals

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15+ Years

Experience

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14K+

Subscribers

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20,000+

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WHAT CLIENT'S SAY

DUBAI

TOP-RATED PERSONAL TRAINER.

I’m Miloš Ilić, IFBB-certified personal trainer and nutritionist based in Dubai. I help busy professionals, entrepreneurs and seniors get stronger, lose body fat and build a healthy lifestyle through personalised training and online coaching.

  • crossfit 1 Home Lifestyle Coaching
  • crossfit 1 Home Nutritional and Dietary guidance
  • crossfit 1 Home Personal Training Sessions
  • crossfit 1 Home Professionalism
  • crossfit 1 Home Accountability
  • crossfit 1 Home Flexibility
FULL-BODY

WORKOUT

FOR BEGINNERS.

It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!

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POWER TRAINING

8-Week Full Body Workout For Beginner with Bands

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EXTRA WORK

There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.

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COURSE PLAN

Upper Body | Lower Body, 3 days per week on Monday, Wednesday, and Friday.

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WHO CAN?

Minimal strength training experience, who has access to bands, and 3 days per week to do workout.

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MUSCLE HANDBOOK .

REGISTER AND GET FREE E-BOOK

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DON'T COMPLAIN

JUST WORK HARDER.

By putting in more effort and dedication, we can overcome challenges and achieve our goals. Remember, success is often the result of hard work and perseverance.

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WEEKS FULL-BODY TRAINING

16 Weeks Full Body Circuit Training without a break until all the exercises are done where there is a short break.

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SATISFIED CLIENTS

We are proud to have helped our clients transform their bodies and improve their overall health and well-being.

FROM MY BLOG

Keep updated for latest workout programs and techniques, nutrition and healthy meal preparing tips and advices about anabolics

food allergy

Food Allergies

Ever eaten something that made you break into rashes? How about itchiness of the throat, around the eyes, your ears,

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