The program includes:
8-Week Full Body Beginner with Bands
An introduction to using bands for beginners.
Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday.
There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.
This program is ideal for people with minimal strength training experience, who has access to bands, and 3 days per week to do workout.
It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!
What do you need to sign up for workout programs?
-You need to log in and register on my site,
-Fill in all the fields and leave information about you as well as your e-mail address,
-You will receive an e-mail request to download the free Trainerize App,
-Through the App you will get access to exercises (which include a description of the exercise as well as a demonstration of how the exercise is done) and the package you have chosen through the site.