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3D Performance System — Premium 12-Week Online Coaching
Key Dates (Dubai / GST
- Starts: Mon, Jan 5, 2026
- Early-Bird Ends: Nov 30, 2025 (10% off + bonuses)
WHAT YOU’RE GETTING (VALUE STACK)
- Build muscle
- Drop fat
- Improve mobility
- Sleep deeper
- Regulate stress
— with weekly adjustments from three coaches.
You’ll Get:
Bespoke Training Plan (12 Weeks)
Custom-built to your goals, experience, schedule & equipment with weekly progressions.
Performance Nutrition System
Macros, food lists, sample days, and weekly adjustments to keep your progress on track.
Targeted Supplement Protocol
Evidence-based dosing & timing recommendations for recovery, focus, and strength.
Somatic Breathwork & Nervous System Regulation
Structured sessions to improve sleep, reduce stress, and boost daily energy.
1:1 Form & Movement Reviews
Video breakdowns for key lifts & mobility drills to ensure safe, fast improvements.
Weekly Progress Reports
Metrics, photos, notes, next steps—always clear and structured.
Weekly Zoom Check-Ins
Live Q&A and accountability with your 3-coach team.
24/7 Support
Priority support for urgent questions.
Private Group Hub
Resources, templates, workshops, and community support.
Guest Expert Sessions
Nutrition, training, mobility, and stretching masterclasses.
Full 3-Month Support
We stay with you from day 1 to week 12—end to end.
WHO’S GUIDING YOU (THE 3D TEAM)
Milos
Jelena
Marina
Method
BENEFITS (OUTCOMES YOU CAN MEASURE)
- Visible body recomposition (more muscle, less fat).
- Stronger lifts & conditioning without joint pain.
- Better mobility, posture, and flexibility.
- Deeper sleep & calmer baseline via breathwork.
- Sustainable nutrition habits (no starvation).
- No plateaus due to weekly program updates.
- Confidence, clarity, and a complete long-term plan.
EARLY-BIRD BONUSES (ENDS NOV 30, 2025)
- 10% off tuition
- Movement & Weightlifting Manual (PDF)
- Bonus Month: +1 Month of 1:1 Support after Week 12
(month-4 check-ins & guidance)
WHAT’S INSIDE — WEEK-BY-WEEK SNAPSHOT
Weeks 1–2
Baseline tests, movement screening, nutrition setup, supplement dial-in, breathwork foundations.
Weeks 3–6
Progressive overload, mobility blocks, nutrition refinements, PRs, deeper sleep.
Weeks 7–10
Intensity block, accessory work, stress-tolerance progression.
Weeks 11–12
Peak performance phase, exit metrics, maintenance strategy, month-4 plan.
INVESTMENT (AED)
Payment Plan
-
× 3 (early-bird plan)
-
7-day onboarding satisfaction window. Limited spots.
